You’ve been trained to stay calm under pressure, to perform when it matters most, risk your lives to help others on their worst days, and to keep your emotions locked away until the job is done.
But the same control that keeps you sharp in the cockpit or scene can quietly numb you out when the adrenaline fades. Here we offer space to recalibrate our emotions, find balance between duty and identity, strength and softness, structure and soul, rather than escape to what we escape to.
Through guided conversations, breath and grounding practices, and emotional debriefing work. I help pilots and first responders stop carrying the internal weight and reconnect to themselves beyond the uniform.
You’ve been trained to stay calm under pressure, to perform when it matters most, risk your lives to help others on their worst days, and to keep your emotions locked away until the job is done.
But the same control that keeps you sharp in the cockpit or scene can quietly numb you out when the adrenaline fades. Here we offer space to recalibrate our emotions, find balance between duty and identity, strength and softness, structure and soul, rather than escape to what we escape to.
Through guided conversations, breath and grounding practices, and emotional debriefing work. I help pilots and first responders stop carrying the internal weight and reconnect to themselves beyond the uniform.